Don't Wait! Start Extra Today. 4th Month Day 3

[Kiki]

I went to a pre-op clearance my doctor office a few weeks ago and she asked me "do you work out"?
My answer was No, i can not fathom the thought of hauling, lifting, grunting weights around and after all the aggrivation and sweat do have nothing no work accomplished to show for in the end.

I did tell her i stacked 2 cord of wood the previous day, have daily chores, lawn to keep mowed, garden every day, chicken feed to lug home and put away always doing upkeep on the house and barns, so i am physically active.
I would not mInd trying yoga and meditaion someday, just quiet mind/body health awareness. Might be a nice break from my actve physically exhausting life.

I too, unlike what Moony thinks, stay active all day long. I want to do more each day.
What I would really like is to have abs again... So this thread is to push me to do extra. Your extra can be yoga.
If you go back to the very first post and scroll down to day three and click the link it will take you to a post that has a yoga video in it for today. . Do you want to play along and be held accountable for doing something extra each day by choosing an emoji to keep track of your stuff on our ticker tattle sheet... Also linked in the very first post.


Please say yes because if you don't check in on your own, I will bother you until you complete your exercise for the day.

 

[KingD]

All right Dawg Jr. Don't forget to charge it.
I'll add your cucumber now.

Biggest insult I have ever had!

No offense Kelsey.

 

[Karm]

Cheating is still trying... have to start somewhere... I'll be cheating along with you, you are not alone!

Tried the “killer” ab video and couldn’t make it past halfway . And now I can’t sit up without everything cramping. This was soooo extra

 

[Kiki]

I went to a pre-op clearance my doctor office a few weeks ago and she asked me "do you work out"?
My answer was No, i can not fathom the thought of hauling, lifting, grunting weights around and after all the aggrivation and sweat do have nothing no work accomplished to show for in the end.

I did tell her i stacked 2 cord of wood the previous day, have daily chores, lawn to keep mowed, garden every day, chicken feed to lug home and put away always doing upkeep on the house and barns, so i am physically active.
I would not mInd trying yoga and meditaion someday, just quiet mind/body health awareness. Might be a nice break from my actve physically exhausting life.

I'm taking this course now.
You might find it interesting.
https://www.udemy.com/share/101Bcw2@PW5gVGJgS1cGckNEBXN3fhRtSlRiSg==/

 

[CaroleW]

My dog got sprayed by a skunk that found its way into the chicken coop and was eating their eggs. I was about 20 ft away but it still smelled like I had been sprayed. I snuck in the house and walked quickly through the family room, where the rest of the family was watching a movie. As soon as I disappeared up the stairs, everyone started screaming and groaning with wails of anguish. ,

Big skunk problem here- I see one digging every other night when I go lock up coops. Many times I take a detour or just stay at a distance. Thankfully my DH builds coops like a fortress.

And I have had an understanding with the skunk since I was a teen many moons ago. On a youth camping trip there was a skunk that came into our huge tent after someone wrapped up a steak & kept in tent to eat later. Everyone vacated the tent and tried to get me to also but I was sleeping/groggy & said no I'll just sleep thru it. The skunk actually walked over me in my sleeping bag to get that steak and walked back out - no one got sprayed.

 

[Kiki]

Tried the “killer” ab video and couldn’t make it past halfway . And now I can’t sit up without everything cramping. This was soooo extra

Can You pick an emoji for the tattle sheet please:

 

[ColtHandorf]

How's it looking guys?

Last call for day two.

I didn't do anything yesterday. I didn't leave work until 6:30 with a massive tension headache. Ran to Walmart for dog food and the feedstore for chicken feed. Unloaded it and laid down to try and get rid of the headache after a handful of Aleve. Still had a headache at 12:30, so I had a cup of brown rice and some tuna, took more Aleve and Benadryl with some sleepy tea and passed out. Woke up with the same headache today and an upset stomach. Pretty sure it's work stress. Had a grilled avocado for lunch and have pool (billiards) after work so we'll see if I can get caught up today. It may have to wait until tomorrow.

 

[Kiki]

I didn't do anything yesterday. I didn't leave work until 6:30 with a massive tension headache. Ran to Walmart for dog food and the feedstore for chicken feed. Unloaded it and laid down to try and get rid of the headache after a handful of Aleve. Still had a headache at 12:30, so I had a cup of brown rice and some tuna, took more Aleve and Benadryl with some sleepy tea and passed out. Woke up with the same headache today and an upset stomach. Pretty sure it's work stress. Had a grilled avocado for lunch and have pool (billiards) after work so we'll see if I can get caught up today. It may have to wait until tomorrow.

How about you do today's easy video tonight?
It's literally a extremely easy 4 minute long yoga video with two dummies playing in the video.

You don't have to do that impossible one just do the really easy one. Post one scroll down day three link click it.

 

[ColtHandorf]

How about you do today's easy video tonight?
It's literally a extremely easy 4 minute long yoga video with two dummies playing in the video.

You don't have to do that impossible one just do the really easy one. Post one scroll down day three link click it.

Can you do yoga, drunk? Because when I roll back in to the house about midnight thirty that's what I'll be. lol

 

[Kiki]

Can you do yoga, drunk? Because when I roll back in to the house about midnight thirty that's what I'll be. lol

The Keeks doesn't drunk... But if I did then yes I could absolutely do yoga and I could do it even better than if I had not drank.