Don't Wait! Start Extra Today. 4th Month Day 3

[EverythingDucks]

I missed my notification for this thread


What are we doing today?

 

[KingD]

The raw meat just killed me.View attachment 2794075

What the front door are those emojis of yours. Lmao

 

[SarahLadd]

Bench press 5x5 75#
BB military press 3x12 45#
Cable triceps pulls 3x12 20#
Lateral raises 3x20 5# in each hand
Cable overhead triceps extensions 3x20 10#

This is the set list for today's concert, I'll update when I play.

 

[SarahLadd]

If I get to choose an icon, make it a sparkly shiny thing. Is there a gem or ring emoji? I would also accept a laser welder emoji.

 

[Isadora]

If I get to choose an icon, make it a sparkly shiny thing. Is there a gem or ring emoji? I would also accept a laser welder emoji.

Lol, I almost wrote the other day that you should have some kind of gem. Seems fitting

 

[KingD]

If I get to choose an icon, make it a sparkly shiny thing. Is there a gem or ring emoji? I would also accept a laser welder emoji.

I have the perfect one!!

 

[Karm]

Did you do day one arms and day two thighs?

 

[SarahLadd]

I have the perfect one!!
View attachment 2794086

But why tho

 

[bill3607]

But why tho

Well, I could be wrong, but I think the suggestion is that you were born with a silver spoon up your ***

Again, I might be wrong

 

[SarahLadd]

Well, I could be wrong, but I think the suggestion is that you were born with a silver spoon up your ***

Again, I might be wrong

Whoa that's outrageously rude. I'm a self made success, thanks.