Don't Wait! Start Extra Today. 4th Month Day 3

[shawluvsbirds]

I have about 5 ladies from work thinking about ordering a hoop. I'm gonna take mine to our next meeting so they can try it out. Rofl.

 

[Ruby Rogue]

I slacked too

But I will do it all tomorrow.

 

[Kiki]

I just saw this today, but I was doing cals last night. 1) run up track bleachers. 2) lunges to the other side. 3) jog back down. 4) sit-ups x10. 5) 1/2 crab walk, 1/2 bear crawl back. 6) pushups x10. 7) repeat x5. Anybody feel like doing this with me?

No. Jogging is .

Are you doing our fun game?
Did you do something extra On Monday and Tuesday?

 

[Kiki]

I slacked too

But I will do it all tomorrow.

Today is the correct day.
You still have time to do a few minutes today.


Eta...do some today.

 

[Kiki]

Beres here's an workouts y'all can try. I did some crunches and leg raises last night.

With the crunches, don't put your arms behind your neck. It'll strain it and cause issues later on. Instead, put your arms across your chest. Works much better.
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What day are you on?

Have you done your extra today yet?
Have you picked your own ticker?

 

[Kiki]

I love that you started this thread!!!

Post one...scroll to the bottom.
3 days worth...get er done and pick a ticker.

No excuses.
Just do it.

You don't have to play but try to
do something extra each day.

 

[EverythingDucks]

We're still hooping.
And if we aren't we will start again today.

Right hoopers?

I'm hooping right now.
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I couldnt help but laugh at the wittle bruh in the background

 

[Kiki]

Check me off for today


10x in and out bicep curls 10kg
10x shoulder press 10kg
10x pressups
4x diamond pressups
10x OH triceps extension 10kg

X3

You've been awarded a chair.
I guess you are getting a chair dance?

 

[Kiki]

I couldnt help but laugh at the wittle bruh in the background

That r word idiot tries to attack me constantly.

 

[Kiki]

View attachment 2794335
Fun can be had in many other ways.
View attachment 2794336

Man those thighs!