Don't Wait! Start Extra Today. 4th Month Day 3

[Kiki]

Did todays arm workout and day 11 abs

I did some digging.
From the left
1 lb, 3 lb, 5 lb, an 8 lb ball and a 10 lb weight.
I'm in business!

I have one more ball somewhere and I think it's a 10-pounder I just need to find it.

 

[Kiki]

Did my extra today, I'll quit boring y'all with the details.

No no don't quit!

 

[KingD]

I did some digging.
From the left
1 lb, 3 lb, 5 lb, an 8 lb ball and a 10 lb weight.
I'm in business!

I have one more ball somewhere and I think it's a 10-pounder I just need to find it.
View attachment 2816943

Do be careful of your pet rat. One of those weights would flatten him.

 

[shawluvsbirds]

I did some digging.
From the left
1 lb, 3 lb, 5 lb, an 8 lb ball and a 10 lb weight.
I'm in business!

I have one more ball somewhere and I think it's a 10-pounder I just need to find it.
View attachment 2816943

I picked up 2 - 5lb weights at DG today. 6$ a piece. I thought that was a reasonable price.

 

[tripletfeb]

Did my extra today, I'll quit boring y'all with the details.

I like the details. It's interesting to read what other people are doing

 

[shawluvsbirds]

I like the details. It's interesting to read what other people are doing

I don't mind them either.
I just don't really keep track of how many of what I am doing and idk the proper names for all of it.

 

[Ruby Rogue]

I picked up 2 - 5lb weights at DG today. 6$ a piece. I thought that was a reasonable price.

I keep eyeballing this brand new set of wrist weights at the thrift store...I thought they were unreasonably priced until I looked them up today...now I wish I had bought them the last 3 times I saw them.

 

[Ruby Rogue]

Going to do some extra right now. Check me off.

 

[MadamContrary]

3 sets of curls, descending weight (10, 5, 3)
And tossed the medicine ball back and forth with the family for about 20min (I didn't time it, but we quit before we got too tired and beamed someone in the face on accident ) I think it's an 8lb ball, maybe 10.
I'm going to do some yoga before bed too, it really seems to help me sleep better.

 

[Chuckie chicken]

No no don't quit!

I like the details. It's interesting to read what other people are doing

I don't mind them either.
I just don't really keep track of how many of what I am doing and idk the proper names for all of it.

Ok, I'll keep track again next time. The youngest got home from work early today, so we did a workout together and I wasn't keeping track.

From memory:
12 rounds 1 min work 30 sec rest, 4 rounds of each:
80 double unders
1 min abs
1 min bag
10 clean and jerk @ 95lbs
(I got this done before junior arrived)

While I was waiting for him to warm up, I did some squats with a 20lb kettlebell on each shoulder, some more bag, some bar hangs, just goofed around.

Then deadlifts, sets of 10, then sets of 6, then singles as weight went up. I don't remember the weights, I was doing whatever he was doing. It wasn't as heavy today, I think we topped out around 250.

Next was leg extensions off the bench. 2 sets of 30 @ 70lbs 2 sets of 20 @ 95, 1 set of 10 at 120.

6 rounds of abs 1 min work 30 sec rest. We alternate picking an excercise.

Finished with some yoga stretches.