Don't Wait! Start Extra Today. 4th Month Day 3

[Kiki]

Tuesday workout done...Dog Dancing (that is dancing with dogs) to 2 jazzy songs during my break from work desk... maybe next payday I'll order a hoola hoop?

--EDIT: I just did 20 each of squats and about 7 arm exercises while watching US Open Tennis over lunch break. You can't watch them without getting motivated to be fitter!

Has anyone read/listened to the book Atomic Habits? One thing I learned from it is to set up a trigger to do something you want to make into a habit. Everytime I sit down to watch a TV show I want to do 20 of ___. ---END EDIT

I have no idea what I did all weekend - lots of chores but no workouts.

Looking up Atomic Habits now, thanks.

 

[Kiki]

Tuesday workout done...Dog Dancing (that is dancing with dogs) to 2 jazzy songs during my break from work desk... maybe next payday I'll order a hoola hoop?

--EDIT: I just did 20 each of squats and about 7 arm exercises while watching US Open Tennis over lunch break. You can't watch them without getting motivated to be fitter!

Has anyone read/listened to the book Atomic Habits? One thing I learned from it is to set up a trigger to do something you want to make into a habit. Everytime I sit down to watch a TV show I want to do 20 of ___. ---END EDIT

I have no idea what I did all weekend - lots of chores but no workouts.

This one?

 

[tripletfeb]

Done for today! I did chest/tris and HIIT

 

[CaroleW]

This one?
View attachment 2825789

YES

 

[Chuckie chicken]

Back at it today.

The ancient phone I use for the boxing timer refused to cooperate, so I had to eye the clock.

12 rounds 1 min work 20 sec rest, 4 rounds of:
80 double unders
1 min bag
1 min abs

Next 10 rounds of deadlift and hold @ 225lbs. Hold for 10 seconds, rest for 15, etc.

More deadlift sets of 5 touch and go 1@ 225, 3@ 245
Next did 5 sets of 10 bench presses @ 95.

That was it.

 

[KingD]

Get in line buddy!

Sorry, what are we getting in line for??

 

[Karm]

Sorry, what are we getting in line for??

 

[KingD]

 

[Karm]

View attachment 2825852

I'm just kiddin with ya

 

[KingD]

I'm just kiddin with ya

I was aware of that
I've forgotten what we were even discussing prior to this.