Don't Wait! Start Extra Today. 4th Month Day 3

[Frankiegirl]

15 rounds 1 min work 20 sec rest. I was frenetic today. 80 double unders, 5 straight rounds on the bag, 1 min abs, 80 Du's, 1 min bag, 1 min abs, 80 Du's, 1 round to stretch out a kink, and I think the rest were bag, like I said frenetic.

Next was squats, 1 set of 5 @ 95, 145, 165, 185, 195, 205

Bench sets of 5: 1 @ 115, 5 @ 145

Go get your extra chuckie chicken!!! - auto correct messed this up the first time!

Did you do extra today?

extra…done! Legs…core…stretch…more stretch….wobbly….

 

[Everose]

Did you do extra yesterday?

Do you have a Google account?
Does anyone else want sheet access to add their own daily tickers?

I keep losing track.

Yep I did extra.

I tried to do that google thing but then my Spidey-senses said that google was gonna spy on me and so I decided not to sign over my rights to that app because I'm a chicken like that which is probably because I hang out with chickens because humans are not trustworthy and only the chickens can keep my secrets because they can't even talk because they don't have lips and they can't sign with their feet like apes can.

These cookies are mind blowing.

 

[Tesumph]

Oh my.
How in the world can they monitor what comes into their home?

@Tesumph Come help us learn something.

Not their homes, just the isolation apartments where they send people who test positive and need to quarantine somewhere. Also only in New South Wales.

Not that that makes it any more or less logical.

 

[Kiki]

I thought Judy's eyes were going to bug out of her head.

Not their homes, just the isolation apartments where they send people who test positive and need to quarantine somewhere. Also only in New South Wales.

Not that that makes it any more or less logical.

Tessieeeee!!

 

[Kiki]

3 minute Friday. (1st v)

 

[Kiki]

3 minute Friday. (1st v)

Done

 

[Kiki]

I did not buy un needed work out stuff at the Goodwill today.


Brb with pics.

 

[tripletfeb]

Done with week 5 of my program! Of course, this is the third time I'm doing the program, I really like it. Today was leg day. Leg workouts with weights then HIIT. It kicked my butt!

 

[Kiki]

I did not buy un needed work out stuff at the Goodwill today.


Brb with pics.

 

[ColtHandorf]

I am doing my extra after work and tanning today.