Don't Wait! Start Extra Today. 4th Month Day 3

[Chuckie chicken]

15 rounds 1 min work 20 seconds rest, 3 rounds of each:

80 double unders 1st and 2nd round only 50 on 3rd round
1 min bag 2nd and 3rd round were wimpy
10 clean and jerk @ 95lbs only 6 on 3rd round
20 bench @ 95lbs, only 10 2nd round and 15 on 3rd round
15 deadlift @ 205lbs managed 15 each round.

Not sure if I achieved the most today, but I absolutely pushed myself the hardest. I was dying. Some days you just don't have it.

I did a few stretches and called it a day.

 

[tripletfeb]

Took the dog and kid for a walk at the park, where the dog decided every mud puddle and pond was worth investigating to chin height. Then had to give him a bath, that is definitely extra!!

 

[Kiki]

I exercised my trigger finger and shovel.

Me too! I shot a water bottle with a BB gun.

 

[Kiki]

I'm about to do extra.
Looking for a video now. Brb once I find it.

 

[Kiki]

2v

 

[R2elk]

Me too! I shot a water bottle with a BB gun.

Did you dig a hole to bury the water bottle? Did you spray it with peroxide to keep the odor down?

Did you take a Clorox bath afterwards?

 

[Kiki]

Did you dig a hole to bury the water bottle? Did you spray it with peroxide to keep the odor down?

Did you take a Clorox bath afterwards?

No. I then added dirt to all my quail cages, washed all my bedding and remade the bed, washed all the dog bedding and went to the grocery store.

 

[Isadora]

I ended up doing extra extra today. Did my work out this morning and helped my husband unload a huge trailer of hay this evening. Whew, I'm beat.

 

[CaroleW]

Saturday workout done, arms exercises, squats, stretching, and some kick box kind of exercises. Hope everyone is getting their workout done today!

 

[Kiki]

Day 5