Don't Wait! Start Extra Today. 4th Month Day 3

[sweaterthebroodyrooster]

They're actually great for catching kids (haven't tried it personally).
A lasso sort of effect.

I might try it on my siblings tomorrow and report back as to how it performed.

Oh, I've done it many times, it does indeed work well.

 

[tripletfeb]

My extra is done

 

[Everose]

I'm feeling the burn!

This pint of cream is being shook into butter! The pain!

 

[Frankiegirl]

Head massage anyone??

 

[shawluvsbirds]

Today was truck day. I be wore out..I did a 10 minute speed walk on the treadmill and some stretches. That's all for extra today.

 

[Kiki]

View attachment 2834047View attachment 2834048
Yoga (extra) tacked on after powerlifting (regular). Done early today yayyyyyyyyy

You are a nutter.

I just did this and I had to take two quick rests.

It burns me.

 

[Kiki]

I pulled a muscle in the bottom of my foot mowing. So annoying.

You what!?

 

[Kiki]

Today's fun 25 rounds, 1 min work 20 sec rest, 3 rounds of each:

80 double unders
1 min bag
5 clean and jerks @ 95lbs (held overhead for 10 seconds on last lift)
30 push ups
1 min abs

When I finished that, I felt so good, I did it all again.

I wonder what these clean and jerks are.

 

[Kiki]

Head massage anyone??View attachment 2834770

I can't stop laughing.
Did she poop on you?

 

[Isadora]

Done with extra