Don't Wait! Start Extra Today. 4th Month Day 3

[MadamContrary]

Extra done, stair stepper, arms and back. Lots of stretching. My neck muscles are sore and it got me thinking, I think I'm going to look into facial muscle exercises again. 20 years ago I learned about "facial yoga", man I wish I had kept that up I hope it's not too late to make some improvements.

 

[muddy75]

Yesterday was such a long day, and yet I managed to squeeze in a small workout before bed around midnight. We did 30ish Cornish cross, three turkeys, one goose, and one duck. The reason it takes so long as we cut all the chicken pieces up into individual cuts then vacuum seal everything. We also cut up the turkeys. I left the duck and the goose whole, maybe we'll do Christmas and Thanksgiving with those.

We put all our birds in 5 gal buckets of brine and rest for 48ish hours in the walk in cooler before packaging. We also process in batches of 6 at different ages/sizes for a bit of variety and because we don’t have a plucker

 

[muddy75]

Yesterday was such a long day, and yet I managed to squeeze in a small workout before bed around midnight. We did 30ish Cornish cross, three turkeys, one goose, and one duck. The reason it takes so long as we cut all the chicken pieces up into individual cuts then vacuum seal everything. We also cut up the turkeys. I left the duck and the goose whole, maybe we'll do Christmas and Thanksgiving with those.

We typically have duck for Christmas….ive never tried goose

 

[tripletfeb]

Anyone want to take a while guess at how many steps a Fitbit counts while it's being cleaned in a clothes washing machine?

I didn't even realize that my Fitbit was not on until I just went to move the clothes from the washer to the dryer and saw the green flashing light.

I was wondering why you haven't accepted my invite for the weekly challenges! Now I know you've been cheating!

 

[R2elk]

We typically have duck for Christmas….ive never tried goose

My paternal grandparents would do goose for Christmas.

 

[Kiki]

I was wondering why you haven't accepted my invite for the weekly challenges! Now I know you've been cheating!

 

[Kiki]

I think I missed the cutoff for accepting the invite.
Today's the first time I've opened the app all week.

 

[muddy75]

I ordered some new stuff released by my supplement company including 10 day detox and salted caramel shake! hoping to get serious about extra routine again for the month of November!

 

[Frankiegirl]

I almost want to become a rabbit hoarder like Rose.
Frankie they are so damn soft.
I really think you should get one.

So stinking cute!!! I’m in bunny love! Want one sooo bad

We typically have duck for Christmas….ive never tried goose

Duck…duck….duck…….GOOSE!!!

I ordered some new stuff released by my supplement company including 10 day detox and salted caramel shake! hoping to get serious about extra routine again for the month of November!

Go get em muddy!!! Let’s do this!!

 

[Isadora]

Go get em muddy!!! Let’s do this!!

I nominate Frankie as our positive (and sometimes forgetful) cheerleader