Don't Wait! Start Extra Today. 4th Month Day 3

[Frankiegirl]

Extra…done. Bike and core.

 

[tripletfeb]

Extra done here too. Chest/tris LIIFT 50/50. Man, I am NOT a fan of cardio but I know it's good to spike the heart rate so I power through

 

[Chuckie chicken]

I’m too lame to join a challenge like this but I just joined a gym and am going for the first time today Beginning of holiday season got me feelin

I'm even lamer, I haven't been working out or going to a gym, but I still hang around.

Edit: Lamer yet, I thought I posted this a few days ago, and see that I failed!

 

[Isadora]

I'm even lamer, I haven't been working out or going to a gym, but I still hang around.

Edit: Lamer yet, I thought I posted this a few days ago, and see that I failed!

I like to see you here

 

[Frankiegirl]

***UPDATE**** A half empty bottle of Mike’s Hard Lemonade is a GREAT fruit fly catcher.

I actually saw two of them stuck together on my bathroom mirror. Mating savages!!!. Thanks for the tips…

 

[KingD]

I see this thread is still going.

I've been a lazy old sod recently and I regret it because yesterday I ruined my lower back by trying to lift some extremely heavy bits of tree.

I'm considering going for a run but do you think that'll make it worse?
I've always had a bad back but it's lifting which makes it really flare up.

 

[Isadora]

I see this thread is still going.

I've been a lazy old sod recently and I regret it because yesterday I ruined my lower back by trying to lift some extremely heavy bits of tree.

I'm considering going for a run but do you think that'll make it worse?
I've always had a bad back but it's lifting which makes it really flare up.

I wouldn't run today since the injury just happened. Some moving around is good, but I would take it easy on the exercise for a couple days. I hope it gets better soon.

 

[KingD]

I wouldn't run today since the injury just happened. Some moving around is good, but I would take it easy on the exercise for a couple days. I hope it gets better soon.

Ok Mum.

Until then I guess I'll just be rereading the last 200 pages that I've missed from this thread.

 

[Isadora]

Ok Mum.

Until then I guess I'll just be rereading the last 200 pages that I've missed from this thread.

You asked for our opinion, you goofball

 

[KingD]

You asked for our opinion, you goofball

I do appreciate your opinion