Don't Wait! Start Extra Today. 4th Month Day 3

[Kiki]

My extra today was hauling feed to the chicken pens, two loads of laundry, drive to a doctor appt in OKC and then cutting up a big pumpkin and canning 7 quarts.
I have 5 more pumpkins to butcher and can this week.

Today my Doctor added Arava 20mg (leflunomide) to my arthritis inflammation meds.
I’m already taking Placquenil (hydroxychloroquine 200 mg) and Meloxicam 7.5 mg. Hopefully this will tweak my inflammation levels and we will drop one of the two I already take. Getting older comes with joint and pain issues that make me wonder if the golden years are named that because medicine is costly.

Not going to keep this old gal from pushing her limits and using her hula hoop!

The little while I was stuck with that nasty hip joint pain was enough for me to never want to get old.
I don't wannnaaaaaaaa.

I hope the new med helps you Nan.

 

[NanaKat]

I did it
It was hard for me.
I f worded my way through it.

I like this one. I used 1 pound cans of veggies for my weights.

 

[Kiki]

I like this one. I used 1 pound cans of veggies for my weights.

I just used the 5 lb weights And it was not easy.
I'm just going to continue with the same video every day until it becomes easier.

 

[BantyChooks]

I did it
It was hard for me.
I f worded my way through it.

If she keeps training in the high rep ranges she's never going to get optimal hypertrophy.

 

[Frankiegirl]

My extra today was hauling feed to the chicken pens, two loads of laundry, drive to a doctor appt in OKC and then cutting up a big pumpkin and canning 7 quarts.
I have 5 more pumpkins to butcher and can this week.

Today my Doctor added Arava 20mg (leflunomide) to my arthritis inflammation meds.
I’m already taking Placquenil (hydroxychloroquine 200 mg) and Meloxicam 7.5 mg. Hopefully this will tweak my inflammation levels and we will drop one of the two I already take. Getting older comes with joint and pain issues that make me wonder if the golden years are named that because medicine is costly.

Not going to keep this old gal from pushing her limits and using her hula hoop!

GETTIN IT DONE!!!! Go Girl! Inflammation is NO FUN but congrats on a great day of extra.

 

[Isadora]

Cleared more brush for my extra.

 

[tripletfeb]

Just got done with my extra. Legs again, this time with weights

 

[Kiki]

If she keeps training in the high rep ranges she's never going to get optimal hypertrophy.

What the heck does this mean?

 

[Frankiegirl]

Got my extra doing core and stretching….and went to grocery to pick up 40 pounds of port butt!!!

It’s BB-Q time boys and girls

 

[BantyChooks]

What the heck does this mean?

That type of training most closely resembles cardio with weights rather than resistance training. Bar physical limitations, too many people stay in the high repetition ranges and miss out on a lot of benefits from lifting heavier.