Don't Wait! Start Extra Today. 4th Month Day 3

[CaroleW]

Oh I'm so glad you're doing this!
I wish everybody would focus more on changing how they eat to better their health.

I used to get the Prevention mag even as a college kid. My mom is a retired LPN (nurse) who was very into nutrition but I think she has forgone that interest now that it would do them the best good. I must've gotten that interest from her.

I was surprised to learn about the MIND diet - I had never even heard about it until now and it's from 2015 research.

I encourage everyone to look into what is best to support their own health and as I get older and see others older and in bad shape I now really believe the adage an OUNCE of prevention is worth a POUND of cure.

 

[ColtHandorf]

 

[ColtHandorf]

I kind of thought we'd all stopped working out. lol

 

[R2elk]

I kind of thought we'd all stopped working out. lol

Good thing you aren't paid to think.

 

[ColtHandorf]

Good thing you aren't paid to think.

Indeed. I suppose I'll need to start doing that again since we are in the holiday/hibernating season.

 

[R2elk]

Indeed. I suppose I'll need to start doing that again since we are in the holiday/hibernating season.

Kiki never stopped working out. She just hasn't been doing as much EXTRA. That and she hasn't been putting her "ticks" on the TATTLE SHEET

 

[tripletfeb]

I kind of thought we'd all stopped working out. lol

I never stopped working out. I just quit putting tickers on the sheet

Kiki never stopped working out. She just hasn't been doing as much EXTRA. That and she hasn't been putting her "ticks" on the TATTLE SHEET

Same

 

[Everose]

I need to start again though. I haven't been lazy!

 

[CaroleW]

Workout done today- I have come to realize you can never have enough sandbags when a storm is coming. I ran out of sand and started making earthbags. That was after literally BATTENING down the greenhouse cover with whatever boards I could find and more sandbags. I hate getting on a ladder in perfect weather but with wind gusts I despise the ladder. More earthbags to do after I work at my rdesk job for another 50 minute session. I can't do it all without a break.

 

[CaroleW]

View attachment 2929320

I need to start again though. I haven't been lazy!

No giving up - just restart and keep truckin'!