Don't Wait! Start Extra Today. 4th Month Day 3

[Kiki]

Funny you say this cause I actually saw her other post mentioning the diets earlier today and was going to say that I was going to look into them for myself even just for ideas but then I forgot to say it hahah but yeah.

You don't have to stock to a diet.
You have to eliminate some crap or a lot of crap and your new eating routine will be better.

One thing a day.
Eliminate one add one.

 

[Kiki]

Now we are relaxing channel surfing and watching the FBI show and the Voice Finale.
Dribble is snoozing…looks like road kill doesn’t he!
View attachment 2929733

I I haven't been very good about keeping up with the show either but I did see on the morning news who won.

 

[Frankiegirl]

Extra done last night! Ran and did core and back/bi’s

 

[CaroleW]

Someone is right.


I messed u my routine for this thread and the tattle sheet. I didn't actually quit quit.
Keeks isn't a real quitter.

I'm going to have to start a new thread so I can stay on top of tattle sheeting.
I'm thinking I'll do it just after Christmas for the new year.

I don't really care about ticks anymore - I just come here for the encouragement to keep going!

 

[CaroleW]

You don't have to stock to a diet.
You have to eliminate some crap or a lot of crap and your new eating routine will be better.

One thing a day.
Eliminate one add one.

That is part of the idea of the Mayo Clinic diet books - forming habits that replace bad habits - they have a diet journal that helps you track and form 5 new habits in 3 different categories (if I remember correctly). Mayo Clinic diet books should be in your library and you can even get the journal for maybe $4-$5 as a "used" book at thrift books or other secondhand online sellers. Mayo Clinic diet book has a regular and diabetic diet book based on the same principles.

 

[CaroleW]

Replacing a coffee habit... slowly...
I started forcing myself to drink tea instead of coffee (after my first 2 cups...lol) since I don't have to add bad stuff to tea. One day I'll try to switch completely - for now baby steps in that direction.

 

[ShrekDawg]

You don't have to stock to a diet.
You have to eliminate some crap or a lot of crap and your new eating routine will be better.

One thing a day.
Eliminate one add one.

That is part of the idea of the Mayo Clinic diet books - forming habits that replace bad habits - they have a diet journal that helps you track and form 5 new habits in 3 different categories (if I remember correctly). Mayo Clinic diet books should be in your library and you can even get the journal for maybe $4-$5 as a "used" book at thrift books or other secondhand online sellers. Mayo Clinic diet book has a regular and diabetic diet book based on the same principles.

Replacing a coffee habit... slowly...
I started forcing myself to drink tea instead of coffee (after my first 2 cups...lol) since I don't have to add bad stuff to tea. One day I'll try to switch completely - for now baby steps in that direction.

Good ideas! I wonder if the library has them maybe. And I need to work on sugar mostly as well as caffeine and dairy mostly butter and cheese

 

[R2elk]

Good ideas! I wonder if the library has them maybe. And I need to work on sugar mostly as well as caffeine and dairy mostly butter and cheese

Eliminate the sugar right now. There are substitutes. No honey is not an acceptable substitute since it too is sugar.

 

[ShrekDawg]

Eliminate the sugar right now. There are substitutes. No honey is not an acceptable substitute since it too is sugar.

Yeah I just got my test results back the other day and it scared me into changing so I’ve been working on it. What are some good substitutes for it? I honestly didn’t even think of using substitutes and instead have just been miserable and choking down stuff like grainy runny PB

 

[Everose]

Yeah I just got my test results back the other day and it scared me into changing so I’ve been working on it. What are some good substitutes for it? I honestly didn’t even think of using substitutes and instead have just been miserable and choking down stuff like grainy runny PB

Stevia or monk fruit.
Honey isn't a sugar free substitute but I love using it because it's healthier. Everything in moderation, if your not binging on honey it's not going to kill you.