I too wait until they are on the roost, well mostly, IF I must chase one down, the fish dip net comes out, as do the warnings being called!
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Crazy Lady was the bestest chicken catcher when she was younger. Instead of chasing them, make them come to you. She'd get a handful of feed or treats, drop it at her feet and here they come. Grab the one you want while her head is down eating. They won't be happy you interrupted treat time, but oh well.