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I've never heard of the flour method before. So, do you start out with a flour paste and brown that? I guess I don't understand how it works. Can you expand on it for me?
for the flour method you act as though you are making gravy....put bacon or lard in the pan, let it get good and hot, add flour and let it brown stretching it (scritching it all around) to the sides and such, then wipe it out and re grease with lard or bacon fat drippings. That is how I do it anyway.
I use the "Scotchbrite" pads that have a sponge attached to really clean mine. I reseason after cleaning by puting it on a hot stove top and drying out the water, then add bacon fat dripings or lard and wipe it all around getting every nook and cranny!