Eating Healthy

[MissPrissy]

Feb 27 - Daily Log

breakfast
An entire pot of Coffee with creamer

Lunch
1 cup rice with leftover pork fajita without the tortilla but with lots of fresh salsa

Supper
Rueben sandwhich
curly fried
Water
cup of coffee with 2 creamers


Snack
1 diet coke

 

[SeaChick]

I will play! I also wanted to share a tip to eating TRULY healthy, if anyone's interested. I am not talking about the pseudo-"healthy" way of eating that includes diet sugar-free products and lots of processed food, which of course isn't really healthy. Many many studies have shown that eating that way will not let you TRULY lose weight, not be truly healthy (how could you be with all those chemicals in your body?)

To eat really healthy, try shopping only in the PERIMETER of the grocery store. That's where the whole, unprocessed foods are. Fresh fruit and vegetables, dairy, meats and fish. In the last year, I have only occasionally gone into the center aisles for things like rice, flour and sugar (all organic of course). My family is SO much healthier!

Food log Feb 29 WEdnesday:

breakfast:
organic coffee with organic whole milk
organic mango
fried egg, whole wheat toast (homemade from Birdbrain's recipe: delicious, thanks!)
organic orange
organic orange juice

Lunch:
Homemade mac-and-cheese (leftovers from last night's dinner)
organic baby greens with vinaigrette
2 pieces of candy from valentine's day (not whole food at all!)

Dinner:
braised free-range chicken with potatoes, carrots, onions and parsnips in a ginger-lemongrass broth
organic baby greens & herb salad with vinaigrette and raw-milk parmesan
2 glasses white wine

 

[Corey NC]

Can I join in even though I'm trying to gain weight rather than lose it?

Febuary 27th

Breakfast: 2 slices of whole wheat toast w/ grape jelly and an orange

 

[hsm5grls]

FEB.27
coffee, creamer,1 tsp. sugar
4 oz. water
peanut butter and jelly sandwich on homemade white bread.
8 oz. water
16 oz. water
16 oz. water
mac-n-cheese
16 oz. water
baked chicken with lemon, mashed potatoes with butter and sour cream
ice cream cone
trail mix
8 oz. water
8 oz. water
4 oz pepsi
coffee, creamer, and sugar
edited to add I got sick yesterday from dehydration so I am also logging my water intake.

 

[Chickadee28]

Feb 27 Log- I just started weight watchers last night, so this is perfect!

Breakfast
small organic apple
green tea w/ 1/4 tsp stevia(sweetener)

Lunch
Veggie BBQ Riblet
2 slices whole grain bread
5 organic baby carrots
2 tbs Hummus
8 oz organic skim milk

Dinner
1/2c lowfat cottage cheese
1 lg organic tomato

1 coors light
1 Gin and Tonic
8 glasses of water
1 diet coke
2 cups of tea

 

[patandchickens]

Since the idea behind this thread scared the pants off me when I first read it, I'll play too, so I can look more closely at what I'm actually eating.

I am not going to try to eat any different than I normally would, however, and as I am of the school of thought that a highly-processed snack here or there will not actually kill ya, I don't want to hear anything about the Cheetos or the ice cream, k?

Yesterday: 2 fried eggs
slice of buttered toast
milk

I have no memory of lunch, I assume leftovers
milk
clementine

some dark chocolate
half a packet of Cheetos, so sue me

'sloppy joe' in w.w. roll
corn
greenbeans
milk

bowl of applesauce for dessert

Today: bowl of hi-fiber crunchy-things cereal w/milk

coupla peanutbutter cookies

soup made from fridge leftovers
6 crackers
clementine
milk

some dark chocolate
some more dark chocolate while holding horses for farrier
some more more dark chocolate after I came back in the house
also, am about to go eat another peanutbutter cookie

and the rest of the Cheetos are gone now too

leftover roast pork
about 4 servings' worth

of sauerkraut
peas
milk

applesauce for dessert


Pat

 

[Buster]

Feb 27

Breakfast:

3 eggs fried in canola oil (no salt or pepper)
8 oz glass of milk

Lunch:

7 slices of ham with cheese rolled up

Dinner:

1 boneless, skinless chicken breast
corn

 

[noodles]

Chocolate gravy with bisquits. and coffee...

noodles

 

[suenrob]

Chocolate gravy!!!!!!!sounds like my kinda breakfast!!!! Never heard of it though, how do you make it?

 

[Lunachick]

Feb 27 Breakfast:

Coffee with splenda and 1/2 tsp of diet cocoa - makes a cheap cafe latte or something like that, and 2 tsp of light cream.

1 hard boiled egg.

Lunch:

Blackened salmon over ceasar salad, hubby bought my lunch today !!

And 1 piece of sugarless gum for dessert

Dinner was: egg salad in a half of pita bread