Eating Healthy

[Chickadee28]

Mar5

I weighed in for the first time at weight Watchers last night and lost 7.6lbs last week! I was so excited, this eating less and eating more healthy thing really works

Breakfast
Coffee
small apple

Snack
2% Greek yogurt w/strawberries

Lunch
1 smart dog
1 sprouted whole grain hotdog bun
1/4c sauerkraut

Dinner
1 portabella mushroom
1 sprouted whole grain bun
1 wedge laughing cow cheese
1 tbs avocado spread
2 small rosemary roasted potatoes
1 slice fresh mozzarella, a few slices of tomato

8 glasses of water

 

[jab91864]

Wednesday 3-5-08

Breakfast ::
Special K cereal w/zoic protein shake poured over (I am at work and didn't have any milk..lol)
water

Lunch ::
Healthy Choice Cafe Steamers Cajun Chicken & Shrimp bowl
water

snack ::
diet squirt
6 jelly bean size chocolate eggs very very very bad

Dinner :::
Fried egg sandwich (12 grain bread) w/mayo **I use my cast iron pan with a spritz of olive oil pam**
water

snack ::
1/2 peanut butter/jelly sandwich (12 grain bread)

~Julie

Congrats chickadee on the weight loss.

I've lost 46 lbs since July 07 but it's miserably slow progress. I try not to get on the scale more than once a month or I get depressed...lol

 

[wegotchickens]

March 5:

Breakfast: Bowl of oatmeal
Snack: Arby's Apple Turnover

Lunch: Popcorn, fruit cocktail

Snack: GS cookies, probably too many. It's already shaping up to be THAT kind of day at work that only gratuitious carbs can compensate for...

Dinner: Hotdogs, chips, beans

Dessert: Ice cream birthday cake in honor of my DD turning 15

 

[MissPrissy]

march 4

Breakfast
coffee

Lunch
Brocolli casserole

supper
BBQ ribs
brocolli casserole
baked beans
bread
tea
coleslaw

snacks
2 diet cokes

 

[Lunachick]

Mar 5

Breakfast: Coffees and hard boiled egg. Looking back at what I eat, it isn't very much, but the older you get the harder it is, but I'm not giving up.

Lunch: Western omelette with american cheese, diet soda with lemon. This came with hash browns, but I didn't eat one little bit, but I'm bringing it home for the chooks.

Din Din: Peanut butter and sugarfree strawberry jam on a lowcarb bagel. Water.

 

[bjcoop]

Day 2: lowcarb....

Breakfast--Huevos rancheros
COFFEE

(I'll add to this later today....)

W i s h i n g 4 c a r b s ....
stocked up on lowcarb snaks last night at WMart:
cheese sticks, celery, almonds, (and sugarfree hardcandy for those "gotta have something sweet" cravings) hope that works..........

 

[TheMartianChick]

Tuesday, March 4th-

Breakfast:
Oatmeal
herbal tea

Snack:
cookies and cream candy bar
Water

Lunch:
Spaghetti w/sauce
Water

Dinner:
Macaroni & Cheese
Water

Snack:
Pierogies


Exercise:1 hour walking on the treadmill

Forgot to post this yesterday...

 

[Omeletta]

Good for you, chickadee28! I bet you feel great! It's hard, but so worth it!

Tanya

 

[Nupine]

So far today I have had:

Two blueberry Poptarts
32 oz. of chocolate milk and it isn't even 11 am

 

[GAhen]

Yesterday I was soooooo bad. I ate 4 Reece's "eggs".
I knew I should not have bought those things....
Today....
Peanut butter toast and two fried eggs.