Look in the blue overhead banner for the "Uploads" Button. Once you click it, it will take you to the uploads page where you will click browse, just find the photos on your computer, double click the picture you want and it will put it in the upload bar, then on that page where it says resize, click the one for websites and forums, then click submit. Once it has been uploaded it will show you a confirmation screen. You are good to go. Close that screen, then click uploads again and it will take you back to the same upload screen originally. Look in the bottom right hand corner where it will say "My uploads" . Click that and it will take you to your page of photos. It will show two boxes under the photo. One is "Thumb" the other is "Image".. You want to choose image. Just copy and paste that into your post... all done!!! Sounds harder than it is. It took me awhile to figure it out. But it is easy!! Good luck!!!!!!!