Southwestern quiche
Main Ingredient Eggs Cooking Method Bake Makes 6 servings
Ingredients 1 frozen 9-inch pie crust 1 3/4 cups potatoes, peeled, shredded 1/4 cup green onions, chopped 1/2 cup mushrooms, sliced 1/4 cup red bell pepper, chopped 4 oz. low-sodium ham, chopped 1/2 cup low-fat, low-sodium Pepper Jack cheese, shredded 2 Tbsp. all-purpose flour 1/2 tsp. dry mustard 1/4 tsp. black pepper 1 1/2 cups nonfat milk 4 eggs
Methods/steps Preheat oven to 350 degrees. Follow directions for piecrust. Coat large skillet with nonstick coating and heat over medium-high heat. Add potatoes, onions, mushrooms, bell pepper and ham. Saute 5 minutes or until potatoes are lightly browned. Remove from heat and add cheese, tossing well. Spoon into piecrust. Combine flour, dry mustard and pepper in a medium bowl. Gradually add milk and egg s and whisk until smooth. Pour over potato mixture in piecrust. Bake for 45 minutes or until set. Let stand 15 minutes before cutting.