Has anyone seen http://beckyshomestead.com/ (Becky's Homestead) videos? Each time I watch one, she seems to contradict nutritional knowledge that I already know - does anyone here know if she's legit? It seems to be more of a gimmick-type take-your-money website.
One particular item she claims is that cracked corn is useless nutritionally and I know that isn't the case, it has some nutrition, even if its not highly bioavailable.
Ideas?
She has no idea what she is talking about.
It's people like her that think they now something (really they don't) and confuse beginners by feeding them false information.
For people that don't know,, Cracked Corn is just that corn that has been cracked it has the same nutritional value as whole corn.