Exercise Website

[MayberrySaint]

I know this is not the right forum, but I can't figure out where to post non-chicken, general items...mods please move if necessary.

Since turning 42, I decided it was time to get back in shape...especially since I need to attract the "hens" now that I am single...lol.

I found an outstanding website for any guys or gals interested in weight training. The website has links to every conceivable exercise with a short video illustrating how to correctly do it and also what body parts it affects.

http://www.exrx.net/Exercise.html

 

[Judymae]

Thanks!!! How'd you know I needed that?!

 

[joanm]

LOL, I know what you mean. It's back to the gym for me next week!!

I used to be obsessed with working out and now I have to force myself to even drive by the place!!!

 

[cookinmom]

That's really cool! My daughter will love this. She is presently taking Anatomy & Physiology I, and has started working out, and she was wondering what to do to work various muscle groups. Thanks!

 

[okiechick57]

Quote:
I hesitated on reading this post...........I always do if excercise is mentioned

haha.....I mow my 5 acres with a push mower and have lost 23 lbs this summer already.
I used to do the gym thing until I made myself too busy here on the farm.......but I can really tell which parts/muscles are not being used.........this site will help me find things around here to get it done! thanks !