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Exercise Website

Discussion in 'Random Ramblings' started by MayberrySaint, Jul 3, 2007.

  1. MayberrySaint

    MayberrySaint Chillin' Out

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    Mar 7, 2007
    Mount Airy, NC
    I know this is not the right forum, but I can't figure out where to post non-chicken, general items...mods please move if necessary.

    Since turning 42, I decided it was time to get back in shape...especially since I need to attract the "hens" now that I am single...lol.

    I found an outstanding website for any guys or gals interested in weight training. The website has links to every conceivable exercise with a short video illustrating how to correctly do it and also what body parts it affects.

    http://www.exrx.net/Exercise.html
     
  2. Judymae

    Judymae Chillin' With My Peeps

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    Apr 22, 2007
    Merit, Tx
    Thanks!!! How'd you know I needed that?! [​IMG]
     
    Last edited: Jul 3, 2007
  3. joanm

    joanm Chillin' With My Peeps

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    May 13, 2007
    LOL, I know what you mean. It's back to the gym for me next week!![​IMG] I used to be obsessed with working out and now I have to force myself to even drive by the place!!!
     
  4. cookinmom

    cookinmom Chillin' With My Peeps

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    Mar 14, 2007
    Saint George GA
    That's really cool! My daughter will love this. She is presently taking Anatomy & Physiology I, and has started working out, and she was wondering what to do to work various muscle groups. Thanks!
     
  5. okiechick57

    okiechick57 Chillin' With My Peeps

    Quote:I hesitated on reading this post...........I always do if excercise is mentioned [​IMG] haha.....I mow my 5 acres with a push mower and have lost 23 lbs this summer already.
    I used to do the gym thing until I made myself too busy here on the farm.......but I can really tell which parts/muscles are not being used.........this site will help me find things around here to get it done! thanks !
     

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