- Nov 7, 2009
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What does GMO stand for?
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I refuse to eat ANYTHING soy based and won't let my chickens either.
Soybeans vary in protein content, depending on how they are treated/processed. If the oil is removed than the protein content can be as high as about 57% but the beans simply roasted are about 42-45% I believe.
Roasting them is the best, low cost, and efficient way to heat them enough to make them both safe and more nutritious. The level of nutrients does not go up, but their digestibility does. 250-275 degrees for 20-25 minutes is fine. This can be done in an over, on a grill, in a burn barrel... whatever concept you can devise to hit those temps for that time. There are other variations of this method, perhaps higher heat for shorter time, perhaps lower heat for longer... whatever. You need to get the beans up to 180 degrees though.
They can also be boiled but it is less efficient and may result in nutrient content lost as the water is poured out.
Now I have a question for those who say "
Why? What is the issue with soybeans?
I know about the phytoestrogens, but they are found in many foods including: "coffee, tea, nuts, oilseeds (flax, sesame, sunflower, and so on), beans, garlic, onion, red wine, cabbage, broccoli, berries, some fruits (apples, peaches, and watermelon), alfalfa, and clover sprouts."
(http://articles.extension.org/pages/67352/feeding-soybean-to-poultry)
Do you know of any scientific documents about what PE's do to humans, via eggs laid by poultry that ate soybeans, that exists? Or is it from a yoga-pants blogger? Just curious. There is much bad information on the internet.
I have not heard that they make the yolks dark and bitter. That one is new to me. I have soybeans in my feed mix and have not dealt with those issues.