Some of my favorite research about the nutrition boosting power of fermentation comes out of Africa (where fermentation is very popular & traditional). Here is another ... CHEMICAL AND NUTRIENT ANALYSIS OF RAW AND FERMENTED SEEDS OF Cassia tora ... http://www.cenresinpub.org/pubJune2013Ed/JPSI/Page 125-138_2168_.pdf
I've quoted the abstract of that study below ...............................................
ABSTRACT
The quantitative analysis of nutritional values, mineral content and anti-nutritional factors of raw and fermented seeds of Cassia tora was determined by using standard procedures. The seed was found to be a good source of carbohydrates (33.47% and 21.80%), for both raw and fermented seeds respectively, crude protein content was found to to be 13.79% and 17.21% for raw and fermented seeds respectively, and crude fats (16.085 and 18.36%) for raw and fermented seeds respectively. It also contains substantial quantities of copper, iron, sodium, zinc, magnesium, and calcium. The results showed a significant increase of 70.36%, 24.80%, 14.68% and 51.67%, in ash, crude protein, crude fats and crude fibre respectively, in the fermented seeds. The results also indicated a decrease in the anti-nutritional factors saponins decreased by about 7.41% with the effects of boiling and fermentation could improve some nutritional values and enhance the reduction of anti-nutritional factors.
I was going to read all 14 pages of this, but too much for me. I'll stick with your Abstract.
