Anti-inflammatory

Root Soup
& you can't go wrong with a

fresh baked loaf of bread.

A cloudy day is the perfect day to make a pot. Here's how I did it.

Nope, I don't measure.
In a larger pot add root veggies & boil for about 40 minutes with salt/Orange Blossom Spice. Then blend after cooked. Add a dollop of sour cream/heavy whipping cream.

2 large carrots.
Full of beta-carotene, K1=bones/blood clots, vitamin C, B6, folate, & builds immunity.
About a heaping handful of

Garlic, I add fresh at the end.
Vitamin C, B6, E, K, calcium, copper, manganese, selenium, iron, zinc, & sulfer compounds (allicin)

1 large Leek, B6, K, C, folate, flavorings, copper, lutein, zeaxanth, copper, manganese.

1 large Onion, 13 vitamins/minerals, B9, B6, potassium, & manganese.

Parsnips 1 medium-sized.
Vitamins C, K, B9, E, potassium, magnesium, manganese.

Potatoes 5 medium-sized.
potassium, fiber, magnesium, folate, iron.

Rutabaga 1. Vitamin C, K, Bs, E, K, calcium, magnesium, potassium, manganese, & iron.

Turnips, 1.
Good for digestive aid, vitamin C, potassium, folate, anti-inflammatory.
We blend together & add fresh herbs. I'itoi onions, Thyme, basil, & majorum.