Get fit with me!

[Daddas1Punkin]

As some of you know, my cousin Kaylon is going into corrections, so he needs to start running and eating better, so I'm going to train with him! We might start this evening when he gets home, idk yet, it's been REALLY hot! I'll post day by day progress, but first, who else is trying to get fit? How? What are your different diets/tips?

 

[cluckcluckgirl]

Tips that worked for me:
eat healthy stuff and limit processed foods(I eat maybe a handful of chips every 3 days, compared to 2 handfuls a day previously)
don't be afraid to work out
drink plenty of fluids
spend time outside

I hope your cousin has success!

 

[Daddas1Punkin]

Tips that worked for me:
eat healthy stuff and limit processed foods(I eat maybe a handful of chips every 3 days, compared to 2 handfuls a day previously)
don't be afraid to work out
drink plenty of fluids
spend time outside

I hope your cousin has success!

thanks, those are some great tips! thank you!