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Get fit with me!

Discussion in 'Random Ramblings' started by Daddas1Punkin, Jul 29, 2014.

  1. Daddas1Punkin

    Daddas1Punkin Songster

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    As some of you know, my cousin Kaylon is going into corrections, so he needs to start running and eating better, so I'm going to train with him! We might start this evening when he gets home, idk yet, it's been REALLY hot! I'll post day by day progress, but first, who else is trying to get fit? How? What are your different diets/tips?
     
  2. cluckcluckgirl

    cluckcluckgirl Queen of the Coop 6 Years

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    Jun 16, 2012
    Tending to my chickens
    Tips that worked for me:
    eat healthy stuff and limit processed foods(I eat maybe a handful of chips every 3 days, compared to 2 handfuls a day previously)
    don't be afraid to work out
    drink plenty of fluids
    spend time outside

    I hope your cousin has success!
     
  3. Daddas1Punkin

    Daddas1Punkin Songster

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    Feb 9, 2012
    Ca.
    thanks, those are some great tips! thank you!
     

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