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- #11
It's not opinion that eggs are very high in cholesterol, and the cholesterol in Eggs is not good for you. The healthiest foods are plant foods. I am on mobile and it keeps crashing so can't link stuff but I suggest you look up nutritionfacts.org, watch some vids by bitesize vegan, read books like the china study and watch some documentaries. I'm vegan for ethical and enviromental reasons, but also for health reasons. So that's why I won't be eating our ex battery hens eggs. I've done a lot of reseach, eggs are not good for you by any stretch of the imagination. Animal protein and fat is terrible for your health. I eat as much as I want, about 2700 calories a day and I'm a girl. I've never felt or looked so good, and i'm getting all the nutrients I need. I can't have a full convo while on mobile.That is a matter of opinion, and varies with time and dietary trends as I stated...
IMO (and many others) eggs are not bad for you, as a single food they rival just about anything else providing almost every essential vitamin and mineral out bodies need, along with a slew of protein and amino acids we need...
A simple Google search will reveal that 20 years ago eggs (especially the yolks) were demonized by nutritionist as artery cloggers due to their cholesterol content and put on the baddies list but studies and data failed to back up cholesterol was all that bad and instead pointed to saturated and trans fats being the real problem artery clogger, so eggs are now back on the good to eat list as long as you are healthy and don't have a history of high cholesterol or heart disease... AKA a shift in dietary trends towards eggs...
Now you can deny this shifting of dietary trends, but anyone can verify it with a Google search or some study on the topic...