Granny's gone and done it again

I have been putting a heating pad on it at night. Kind of awkward to soak an elbow.
You need to be icing it too Cap. Freeze partially filled styrofoam cups of water. When frozen, break away the top part of the cup and ice the elbow, in a circular motion. Try to do 10 mins, it's very painful at first until you skin goes numb.
 

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