Yes I don’t use my gluts. I have been going to PT. They are reteaching me. Yes clench the butt cheeks , it feels so unnatural right now.I was in marching band in high school, and the band director was adamant that everyone “squeeze the grape,” which was marching with cheeks clenched just as tight as possible. She assured us she could hear in the tones if someone was marching with unclenched cheeks. I was colorguard, so I could clench a little less, but I also had to make 5 yards in 4 steps while twirling a flag, so I had my own issues.![]()


