Granny's gone and done it again

Heat a cast iron skillet over high heat for 5 minutes until it is smoking hot. Mix together the paprika, salt, cayenne, cumin, thyme, white pepper, and onion powder. Oil the chicken breasts with cooking spray on both sides, then coat the chicken breasts evenly with the spice mixture.
Blackened Chicken Recipe - Allrecipes.com

https://www.allrecipes.com/recipe/8571/blackened-chicken/

Blackened-Chicken-Tenders-1-800.jpg
 

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