Granny's gone and done it again

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Brag time. I took this boy on our first “run” (well. 4 min, 30 sec walk, 30 sec slow run anyway). He settled in and matched my pace amazingly well on the run intervals!!! So proud of him!!!
Im planning on upping the run interval by 15 seconds a week cause a) im fat and out of shape and b) growing boy, and once we get to one minute run intervals start shaving away the walk recovery intervals. Probably taking it slower than I need to but hey. Better safe than sorry.
 
Wow. I finally sat down and listened to this. Mind blowing stuff. We know so much more than when I was in college, but it all makes sense.
How did you find him?
Through my Herb lady. She was discussing it. I thought the part about the placenta was interesting. How we switched to being mammals. I could prob watch it 20 times and still not understand most of it. It makes sense to me also.
 
View attachment 2513513Brag time. I took this boy on our first “run” (well. 4 min, 30 sec walk, 30 sec slow run anyway). He settled in and matched my pace amazingly well on the run intervals!!! So proud of him!!!
Im planning on upping the run interval by 15 seconds a week cause a) im fat and out of shape and b) growing boy, and once we get to one minute run intervals start shaving away the walk recovery intervals. Probably taking it slower than I need to but hey. Better safe than sorry.
Be careful, I tell people no forced exercise at all until 18 months. Take him to fenced area where you can jog and he can lay down when he wants.
 

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