Granny's gone and done it again

I did but now I use an oral appliance now. It is like a retainer but it pulls my bottom jaw forward.
I have an underbite too. Maybe such an appliance will work for me too, if I prove to need one. May also help keep me from biting my tongue in my sleep.
 
I have done all of mine in the clinic. I don’t know how they can be accurate at home. In the clinic they put electrodes all over your scalp. That way they can measure what type of sleep you are in by your brain waves. I know there are at least three different types. Light, deep and REM.
I thought REM was a soft rock group a few decades back ??
 

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