Granny's gone and done it again

I made some tubes about 4inches wide and 2-3 ft long out of old pillowcases, filled with uncooked rice, sewed them shut. I keep a couple in the freezer to drape around my neck, across my knee, wherever I need it cold. Lasts long enough to get me through the worst of a bad hot flash. Or good for a sprain.
You can heat them in the microwave too for hot therapy!
 
Well, I know it's hot but try walking either m morning or evening. It helps.Have you seen a doctor about it?
I am on medicine for depression. I havent been to the drs. lately no and I am not getting the exercise I am needing . I know it helps a lot. Im trying.
 
I am on medicine for depression. I havent been to the drs. lately no and I am not getting the exercise I am needing . I know it helps a lot. Im trying.
Ok, well you don't want to be like my Dad. He never got treated for depression. I talked him into getting a dog hoping he would walk. But the dog was old so they both spent a lot of time sleeping. Dad would get up in the morning, take some pain pills and go back to bed. Then later he would get up to eat breakfast. After lunch he would have a nap. He got so weak and overweight he could barely walk. Ended up dying a week after heart surgery. It was sad.
 

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