Granny's gone and done it again

Today it was up to 64°! Had to drag myself outside. Wondering if i might be gluten intolerant. I will have to get a blood test. I have the symptoms.
I finally got outside and cut the plywood for the back of the cage i am building and painted it.
Easier to just do a rule out diet. Eliminate pasta,bread,cereal,catsup, licorice.,gravy,white rice and white sugar. Do this for about 2 months. Also helps if you eat three to four small meals no bigger than your own first. All before 6 at nite. If your symptoms resolve then no need to spend Dr. money. You are gluten sensitive. Also this will probably make you lose weight and shrink your stomach to the right size. Fist and stomach being roughly the same size. It worked for me. When I cheat, I hurt.
 
Easier to just do a rule out diet. Eliminate pasta,bread,cereal,catsup, licorice.,gravy,white rice and white sugar. Do this for about 2 months. Also helps if you eat three to four small meals no bigger than your own first. All before 6 at nite. If your symptoms resolve then no need to spend Dr. money. You are gluten sensitive. Also this will probably make you lose weight and shrink your stomach to the right size. Fist and stomach being roughly the same size. It worked for me. When I cheat, I hurt.
I have to laugh. I had my doc suggest to me no eating after six. Doesn’t work when that’s when I get home and still want home cooked meal lol
 

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