Granny's gone and done it again

Magnesium is an essential mineral required by the body for maintaining normal muscle and nerve function, keeping a healthy immune system, maintaining heart rhythm, and building strong bones. (2)

A deficiency in magnesium can lead to numbness, muscle cramps, seizures, abnormal heart rhythms, and coronary spasms. (2)


Conversely, consuming too much magnesium typically causes diarrhea and nausea as the body attempts to excrete the excess. (2)


High magnesium foods include dark leafy greens, seeds, beans, fish, whole grains, nuts, dark chocolate, yogurt, avocados, bananas and more. The current daily value (DV) for magnesium is 420mg. (2)

Groovy, I eat ALL those except not a lot of fish. And no coffee for me, so I should be in great shape on the mag!
 
Groovy, I eat ALL those except not a lot of fish. And no coffee for me, so I should be in great shape on the mag!
I love fish. numnum. I like to raise them I like to catch them and I LOVE to eat them.
I must be getting my salt w/ these olives. they are tasting mighty fine.
 
I love fish. numnum. I like to raise them I like to catch them and I LOVE to eat them.
I must be getting my salt w/ these olives. they are tasting mighty fine.
My grandfather had 13 spawning ponds where he raised rainbow trout, then when they got big enough they would go into the 'big lake' that was stream fed. All I ever caught was minnows.. Did actually catch a nice bass a few years back.. foul hooked it right off the bed. Bad me, bad bad me.
🎣🦈
 

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