Yes it is a lifestyle. You can lose fat from the cell but your fat cell is always there wanting to fill back up. It’s part of our survival instinct. There were many times when no food was available.Congrats !!!!! Thats awesome. This diet you will have to stay on now ?
I am also fasting during the day. I am doing it for my blood sugar which was creeping up. I hope to get it back down to 80