Granny's gone and done it again

[h2oratt]

did you lose what you wanted/needed to? You werent very big to start with.

No I still have 75 lbs of fat. Can you believe that? All around my middle. That’s the dangerous place to store fat.

 

[Wishing4Wings]

I have made the fat head dough . It is good! My daughter made me a keto cheese cake. It was delicious. You don’t need to use xylitol. Monk fruit is a really good sweetener and allulose.

I've been looking at recipes and bought a bunch of cream cheese. I got the Swerve sweetener for it. Supposed to be pretty close to sugar to use in recipes. It's erythritol.

 

[h2oratt]

I had a body scan done. I weight 170, so 75 lbs of fat, the rest is bone and muscle. He said my muscles are wasting. I need to do some strength training. Hard to do at home because I am lazy.

 

[h2oratt]

I've been looking at recipes and bought a bunch of cream cheese. I got the Swerve sweetener for it. Supposed to be pretty close to sugar to use in recipes. It's erythritol.

Yes my daughter used swerve in the cheesecake.

 

[h2oratt]

I just saw a recipe for the fat head dough that looked the easiest yet. If I can find it I will post it. Hard to cook with it so hot.

 

[Wishing4Wings]

I had a body scan done. I weight 170, so 75 lbs of fat, the rest is bone and muscle. He said my muscles are wasting. I need to do some strength training. Hard to do at home because I am lazy.

Did the dr know you are doing Keto? One of the side effects is muscle loss. You need carbs in conjunction with protein to build muscle.

 

[Wishing4Wings]

I just saw a recipe for the fat head dough that looked the easiest yet. If I can find it I will post it. Hard to cook with it so hot.

I'm not missing bread all that much. Not as much as ice cream! I did make some crackers from ground flax seed. Pretty easy and good for a quick bite, especially with egg salad.

 

[h2oratt]

Good night, sleep well.

 

[Wishing4Wings]

well Im tired . Sleep well all.

Ooops! Missed this post. Sweet dreams, granny!

 

[Wishing4Wings]

Well, I'm heading off too.
Goodnight h2o!