Granny's gone and done it again

I don't wear any jewelry anymore since I retired, don't even wear my wedding ring.
My wedding ring needs to be resized, my knuckles grew with the arthritis. Most of my rings are size 7. I am size 8 now I think.
 
I can tell when my PP wears off. My back is hurting bad. Is the ride tomorrow going to make it worse or is there something I can do so it dont get worse? Its 1 1/2-2 hr ride one way
Maybe get out and walk around half way.
 

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