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- #365,331
lower back is right.I looked online, ice the first week, then heat to be next when it starts getting better. I asked the Dr about that. He said whichever one I want. And to put it where it hurts. Online says to put it on your lower back because it hats where the nerve is pinched. Oh well.. whatever..I'm thinking like you..alternate now. I'm going to try that tommorow.