Granny's gone and done it again

[twisted-acres-farm]

I'm done with morning rounds. Did turn the layers out for exercise that they don't get in the coop as well as some grass too. As soon I get fed lunch it's nap time for me. There are two nurses in the house now and I best lay low and keep quiet before they decide to play doctor.

or worse yet Operation and wait for you nose to turn red and you to buzz

 

[twisted-acres-farm]

What is the Mediterranean diet?​

The Mediterranean diet is a way of eating based on the traditional cuisine of countries bordering the Mediterranean Sea. There's no single definition for the diet. But most often, it's high in:

• Vegetables.
• Fruits.
• Whole grains.
• Beans.
• Nuts and seeds.
• Olive oil.
• Seasoning with herbs and spices.

The main steps to follow the diet include:

• Each day, eat vegetables, fruits, whole grains and plant-based fats.
• Each week, have fish, poultry, beans, legumes and eggs.
• Enjoy moderate portions of dairy products.
• Limit how much red meat you eat.
• Limit how many foods with added sugar you eat.

Plant based, not meat based​

The foundation of the Mediterranean diet is plant foods. That means meals are built around vegetables, fruits, herbs, nuts, beans and whole grains.

Moderate amounts of dairy, poultry and eggs are part of the Mediterranean diet, as is seafood. In contrast, red meat is eaten only once in a while.

This info is from the Mayo Clinic website.

LOOKS like penance to me, I abhor olive oil, beans , most fish and chicken does NOT like me. I can gas the dogs right out of the house AND then I have no one to blame the odor on.

 

[twisted-acres-farm]

Frying chicken in olive oil may not work.

 

[Granny Hatchet]

Nancy asked me what I was doing for Thanksgiving. lol Said she would cook us a dinner wed. and bring it over. Crock pot chicken and the fixings. She is good to me.

 

[CapricornFarm]

I gave my B to Nancy. I couldnt stomach it.

Gives you energy.

 

[twisted-acres-farm]

@twisted-acres-farm Gonna be mad if I dont tell him straight up. Your Christmas card has glitter.. Not a lot, I didnt notice it til everything was stamped and sealed.

Well I guess that way the thought of the card will linger for months as the glitter keeps magically reappearing.

 

[twisted-acres-farm]

Its not that important, toss it when it gets there.

nope, I will just try and remember to open it over a container to catch any loose glitter.

 

[twisted-acres-farm]

well I have a 5 pm on Nov 24, for the health checks on the 5 heifers and the 4 bulls. And then off to the races I go.

 

[Granny Hatchet]

well I have a 5 pm on Nov 24, for the health checks on the 5 heifers and the 4 bulls. And then off to the races I go.

your leaving after dark?

 

[twisted-acres-farm]

Mike aka the idiot calls this afternoon and goes what time are you coming out today.

Um I'm not . He thought today was thanksgiving. Convo went down hill from there.

He does have a calendar out there and a computer.