Granny's gone and done it again

[Granny Hatchet]

what time is your appt. Shrek?

 

[ShrekDawg]

what time is your appt. Shrek?

1. Says arrive by 12:45 though.

 

[ShrekDawg]

That’s next week though.

 

[Granny Hatchet]

That’s next week though.

oh, I misunderstood then. LOL

 

[ShrekDawg]

oh, I misunderstood then. LOL

That’s okay lol @BigBlueHen53 is the one with the appointment today lol

 

[BigBlueHen53]

That’s okay lol @BigBlueHen53 is the one with the appointment today lol

Yup, and good news! They're gonna let me live! For a while longer anyway. All my labs are improved since last time, so

 

[BigBlueHen53]

Well ... except for that stupid weight thang.

 

[ShrekDawg]

Yup, and good news! They're gonna let me live! For a while longer anyway. All my labs are improved since last time, so

Well ... except for that stupid weight thang.

Oh wow

 

[Debbie292d]

Well ... except for that stupid weight thang.

I am overweight by 30 lbs, but have lost 11 lbs since March doing that IF (intermittent fasting) thing. It's so easy: It's either your 8 hours to eat or it's not—black and white. It's not a diet really, it's just changing when I eat.

No counting calories, no exercising required. I could have lost more if I'd given up having giant bowls of ice cream and some other quite fattening things during my 8 hours to eat, but I still lost, so I'm good with it.

I stay up late at night typing (retired from a night job), so my 8 hours to eat are from 2:00 p.m. to 10:00 p.m., then the other 16 I have coffee, water, diet soda, and chew a lot of sugar-free gum, but nothing else. You can pick your 8 hours for whenever you want, but just make it so you'll be successful to not eat during the 16.

Google the IF diet if you want more info.

 

[ShrekDawg]

I am overweight by 30 lbs, but have lost 11 lbs since March doing that IF (intermittent fasting) thing. It's so easy: It's either your 8 hours to eat or it's not—black and white. It's not a diet really, it's just changing when I eat.

No counting calories, no exercising required. I could have lost more if I'd given up having giant bowls of ice cream and some other quite fattening things during my 8 hours to eat, but I still lost, so I'm good with it.

I stay up late at night typing (retired from a night job), so my 8 hours to eat are from 2:00 p.m. to 10:00 p.m., then the other 16 I have coffee, water, diet soda, and chew a lot of sugar-free gum, but nothing else. You can pick your 8 hours for whenever you want, but just make it so you'll be successful to not eat during the 16.

Google the IF diet if you want more info.

I’d die of hunger lol