I need the courage to tell the old therapist today that I’m switching/have switched therapists because I didn’t tell her last time and I NEED to tell her but she’s sooooo nice and happy to see me that I always feel like a total JERK and don’t tell her 




but I can’t have 2 therapists. She needs to know. ASAP.
and they’re closed next week due to Thanksgiving but I’m seeing her again the week after. I might call her and tell her the following week is the last time.