Granny's gone and done it again

Oh that reminds me...now on the topic of surprising weight lost...so last year I went in for yearly check up and remembered from the year just before that I'd weighed 125 lbs and some oz...
anyway when I was weighed, it said 113 lbs...I was sort of surprised at this because I don't recall doing much out of the ordinary... -_-

So this year at the end of Dec. will be this year's yearly check up and we'll see how things have changed this time. Hoping it's not all that bad...
 
@microchick, do you also recommend K2 slong with thr D3? I've read ghst the K2 helps drive the calcium into the bones and not into the blood vessels.
I've heard that but I've never tried it. I need to see my PCP in a couple of weeks and I'll ask him about it. I've been doing 1200 mg of slow release Citrical for over 5 years now and about 5000IU of D3. I think the calcium has an extra 1000IU of D3 in it but I just read something recently that said the medical community was recommending something like 5,500IU of D3 per day for adults.
I think Microchick meant that those feelings of desperation are treatable, Granny. No. They can't fix everything that's wrong with Tom but they can help him feel better.


These are things you need to be discussing with you counselor, therapist or whatever. But they can't help you unless you are completely open and honest with thrm. :hugs
Yep, that's exactly what I meant, Blue.

@ShrekDawg, honey, If I could gift you one thing it would be for you to get up in the morning, look at yourself in the mirror and say, I have worth, I am important, I am an intelligent young woman and I am worthy of love.

We have never met face to face but we love you. There is a word Agape. It means Christian love. I want you to learn to love yourself because you deserve it!
 
I've heard that but I've never tried it. I need to see my PCP in a couple of weeks and I'll ask him about it. I've been doing 1200 mg of slow release Citrical for over 5 years now and about 5000IU of D3. I think the calcium has an extra 1000IU of D3 in it but I just read something recently that said the medical community was recommending something like 5,500IU of D3 per day for adults.

Yep, that's exactly what I meant, Blue.

@ShrekDawg, honey, If I could gift you one thing it would be for you to get up in the morning, look at yourself in the mirror and say, I have worth, I am important, I am an intelligent young woman and I am worthy of love.

We have never met face to face but we love you. There is a word Agape. It means Christian love. I want you to learn to love yourself because you deserve it!
Awwwww thank you so much!!!!!! I’m trying but it’s really hard. Especially right now in general and this time of year etc. 😭💔🙈
 
I've heard that but I've never tried it. I need to see my PCP in a couple of weeks and I'll ask him about it. I've been doing 1200 mg of slow release Citrical for over 5 years now and about 5000IU of D3. I think the calcium has an extra 1000IU of D3 in it but I just read something recently that said the medical community was recommending something like 5,500IU of D3 per day for adults.

Yep, that's exactly what I meant, Blue.

@ShrekDawg, honey, If I could gift you one thing it would be for you to get up in the morning, look at yourself in the mirror and say, I have worth, I am important, I am an intelligent young woman and I am worthy of love.

We have never met face to face but we love you. There is a word Agape. It means Christian love. I want you to learn to love yourself because you deserve it!
:love she's right...you do deserve self love and friends like her, too
 

New posts New threads Active threads

Back
Top Bottom