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I feel like I might be there too some days even though I’m comparatively a “baby” LOL but lately my knees and back have been acting up a lot. And my shoulders are very loud lol I really need to get a referral to an ortho lol luckily I am going to the doctor soon anyways so I will ask then. Or make a separate appointment if needed.
True!!!! And I have all 3 of those working against me…Lack of exercise poor diet and carrying extra weight are HELL on your joints, regardless of age.
I need to start walking again but I didn’t want to without Brew but I can walk without a dog… and need to. But the new place is on a busy main road that’s horrible for walking unlike my current quiet, safe neighborhood. BUT!!!!!!! There’s tons of areas to walk near the Clubhouse so I can start walking there. And then I need to work on the rest. I think the walking will help the extra weight.Yeah I need to take better care of myself and start taking it seriously. Especially with the diabetes. But seriously, I literally bend down and POP! LOLAnd joint surgeries are hell multiplied. Take good care of your body, young lady, you only get one. I feel like I have taken pretty good care of mine and I'm fairly lucky at my age not to be any worse off than I am. I had that one shoulder surgery due to a fall. Another one for frozen shoulder and I don't think they know what causes that. Diabetes is catching up to me and it's probably genetic, my fire-fighter brother had it in his 50's! But he drank. All my aunts had it, us short, fat Mexicans, lol. But they had a diet of pork and lard and beer, I didn't. So all in all I'm not doing too bad. Probably should have drunk more milk.![]()
My kneesWhat pops?