Gut Busters 1/3

[onebuggirl]

Breakfast: english muffin with butter & jelly 1 cup coffee w/ 1% milk
20minutes of cardio
25 minutes biking
snack: of 1/4c vanilla low sugar yogurt w/ 1/4c blueberries & granola
Lunch: left over stromboli,water, 4T pizza sauce & 1c cooked cabbage.
snack: 1 small loaf of zucchini bread & brummel & brown
supper: oven roasted chicken with a glaze of hoisen sauce, homemade stuffing (I made the bread, stock and grew the herbs!), and garlic mashed potatoes, 1c 1% milk
snack: 1 gharadelli chocolate square.
When I write it down it doesn't look like I ate well at all.....oops!

 

[SilverM0on]

i dont do diet.. ever
i just try to eat good food and reduce fat/salt/aditives and suggar
cant be wrong.. i weight 115 pound and had the same weight for the last 15 years

be active!! kid and dog help lol

 

[chickenmum]

Maybe you could try "Weight Watchers," if you are trying to lose weight. On weight watchers, the person is supposed to eat all their "points"(foods have "points" value).

 

[CoyoteMagic]

I've been on Weight Watchers before. It worked pretty good, right now I don't have the money to do so. My younger sister went from 280 to 175 on it.

I have been a veg. for the last 6 months. Chemo does that to a person. On top of breast cancer I have multiple food allergies. Takes me hours to do a weeks worth of grocery shopping because I have to read all the lables just so I don't buy anything that I may be allergic too. (you would be amazed at how often ingredients are changed without notification) You tend to stick to the stuff you know even though you know it's not the best for you to eat.

I have to come up with some quick and easy recipes of food that we can eat.

And I have to get more active. But I have to wait until the doc give me clearance to do so.

 

[ksacres]

1/5

2 hard boiled eggs

 

[onebuggirl]

1/5
B: 1c cinnamon life w/ milk

L: 1 can of soup 230 cal. & 1 clementine

D: 1 pork chop, garlic mashed potatoes, and green beans, milk and 1 sl toast w/ butter and jam

snack after 1h 15min work out cardion/strength training: 1 gala apple

 

[TheOLDNewChick]

Can I step in and say something real quick? Y'all aren't eating enough! Which, let's face it, works for a while...until you start eating more again. You can't eat small portions forever.

Now, small/medium portions of healthy food every two or three hours? That's wonderful.


Just thought I'd throw that out there. Best of luck to all of you!

 

[CoyoteMagic]

Hey ya'll we've decided to do a weekly post instead of a daily post. Chickensista has posted one for the week of 1/4 at https://www.backyardchickens.com/forum/viewtopic.php?id=118182 I'm sorry for confusing ya'll about where we are. Come one over and join us there!!