Happy Planks

[Lovely Lettie]

Day 8
Plank 1

Plank 2

 

[Sally PB]

"Hands and knees" plank for 5 minutes. My arms were quivering, my abs didn't mind it a bit. Until I stood up.

We're doing this for fun, right??

 

[Fuchsia]

Day 4

 

[HorseGirlAbby]

Day four I think? This one was worse, and I blame it on cake and ice cream

 

[tranquiliti]

I was beginning to dread looking down at my time, thinking it had only been 20 seconds after a few rounds of slow breaths. No, it was already over 40 seconds, and maybe I could do this a little longer—until my hands hurt.

 

[Sally PB]

until my hands hurt.

I do the forearm planks for the whole body style. I broke my right wrist 10 years ago, and it doesn't work quite the way my left one does. I'm rather surprised I can do the "hands and knees" style as well as I can. But that's supporting less weight.

 

[Kiki]

"Hands and knees" plank for 5 minutes. My arms were quivering, my abs didn't mind it a bit. Until I stood up.

We're doing this for fun, right??

ahhh...you are doing it on your knees....
Hold yourself up on your toes and straight arms...no knees and see how long you can hold it.
Try this:

 

[Kiki]

These are the hardest for me.
These are the kind I do.

 

[Kiki]

I just did this one:

 

[Kiki]

I do the forearm planks for the whole body style. I broke my right wrist 10 years ago, and it doesn't work quite the way my left one does. I'm rather surprised I can do the "hands and knees" style as well as I can. But that's supporting less weight.

Yeah..I think part of the reason I suck at the straight arm ones is because my wrists start hurting too much.