Happy Planks

[Sally PB]

'Scuse me... I need to go walk the plank....

 

[Gearhead846]

Did 1 set today cause my abs felt like they'd just pop out like AA batteries if I did another one. Tomorrow will be a rest day.

 

[Lovely Lettie]

Forearm plank:

Straight arm plank:

I'm actually really happy with this cause I felt like I wasn't getting any better cause my time was just staying the same but I tried counting my breaths and concentrating and it helped.

 

[Logar]

Forearm plank!

I am really happy that I got to 2:30. I felt like I was stuck at 2:15 but after taking a couple days off I feel like I can get to 3:00 within a week or two if I keep up the work!

 

[Sally PB]

a 3 minute forearm plank!

 

[Lovely Lettie]

Forearm.

Straight arm.

 

[Sally PB]

I have made it part of my daily routine to do two planks. I've been doing straight arms for 2 minutes.

I think the forearm planks are harder for my abs, but the straight arm ones are more of a workout for my upper arms. Since I have "old lady upper arms," I'm opting for the straight arm style. I feel like my arms have more muscle tone now.

 

[Gearhead846]

Yesterday

Today.
Was gonna be late for work so did set 2 a few mins ago

#2\/

 

[Sally PB]

Ok, now I'm feeling like a slacker. I do two planks. Not sets, just single planks.

I sure felt it yesterday too. But I also turned the compost pile. It's still in the heavy stage.

 

[Lovely Lettie]

I skipped yesterday cuz I forgot.
Forearm plank:

Straight arm plank: