Look in the blue bar at the top of this page. Click on uploads and a new window will open. On that window, click browse and find the photo on your computer. Double click the photo once you find it. It will put it into that box for you. Then click the dropdown menu to resize the image to 640 x 480.. Hit upload. Once it is uploaded, it will come up on another screen. Highlight the image link, not thumbnail, then paste it onto your post. That's it. You're done. To go back at anytime and look at all of the photos you have uploaded, click uploads and look in the bottom right hand side of that screen. It says " My Uploads".. that will take you to a page that contains any and every photo you upload.