How many did you do today?

[ShrekDawg]

Hey, I love that song!

Me too!!! Hahah

I got so excited when I heard it

Listening to it right now lol

I was like “I KNOW THAT SONG!!”

 

[muddy75]

6 more push-ups, 20 more squats, and 20 leg lifts (with more wine )

 

[Kiki]

... Prone leg-raise-thingies? Horizontal?

I don't know what you're asking.

I'm laying down flat and I'm using my stomach muscles to lift my legs in to a 90° angle.


Does that make sense?

 

[muddy75]

believe it or not....i’m starting to thing push-ups are the best all-around exercise doe both upper body and core.....i’m a bit behind but someone in my workout group has been really doing push-ups in addition to regular routines and her abs have amazing transformation!!

i tried to find the pics but they were too buried......

 

[Kiki]

I think she thinks this is a monkey's butt.

 

[Kiki]

I don’t think that was it lol sounded like Jukebox Hero

It was the hero song...I was just showing you what channel it was on.

 

[Kiki]

6 more push-ups, 20 more squats, and 20 leg lifts (with more wine )

I stole the Mini's 8 pound ball.
I think I need to get my own.

 

[ShrekDawg]

I stole the Mini's 8 pound ball.
I think I need to get my own.View attachment 2144099

Just borrow his

 

[ShrekDawg]

I think she thinks this is a monkey's butt.
View attachment 2144083

I know lol but I do t think that was it cause I use it all the time without issue haha

It was the hero song...I was just showing you what channel it was on.

Ohhhhh okay. Thanks. Not sure if we have that channel. Probably. I haven’t been on the music channels in so long. I used to jam them all the time LOL

 

[muddy75]

40 sumo squats, 20 leg lifts, 50+ or 30 sec bicycle crunches plus 20 standard crunches (with wine)